TRY THIS ALSO FOR HEADACHE AND MIGRAINES

HOME REMEDIES FOR HEADACHE AND MIGRAINES

1.Place your thumbs right in the center of each temple Massage firmly
using a circular motion for a minute or two, or until you feel relief.
A hot water bath or shower may also help to relieve the headache.

2.Eat 10-12 almonds, for a migraine headache .

3.Make a compress by putting 5 drops of lavender essential oil in cold
(or warm) water. Swish around a soft cloth, and then put it on your
head or neck.

4.Put your hands in hot water, which seems to pull the pressure out of your head.

5.In some cases sleep gives relief to the headache. Sleeping on back
give relief to the headache.

6.Deep breathing is a great tension reliever. Deep breathing gives
immediate relief to the headache.

7.Tie a tight cloth around the head. It will decrease blood flow to the
scalp and lessen the throbbing and pounding of a migraine.

8.Avoid chocolate, aged cheese, red wine, citrus fruits. These foods all
contain tyramine or other histamines which have been shown to begin
migraines in people with food sensitivities.

9.For natural cure for migraine headache, prepare a paste of freshly
ground clay or freshly ground sandalwood and apply to the forehead,
let dry, rub off by hand and wash.

10.Drink a teaspoon of honey in a glass of warm water or fill the stomach
completely with water if not suffering from a cold.

11.Take equal parts of natural apple cider vinegar and water place in a
small pan on the stove, allowing it to boil slowly. When the fumes
begin to rise from the pan, lean your head over it until the fumes are
comfortably strong. Inhale for approximately 50 to 80 breaths.
Juice of ripe grapes and is an effective home remedy for the migraine headache.

12.Niacin has proved helpful in relieving migraine pain. Valuable sources
of this vitamin are yeast, whole wheat, green leafy vegetables,
tomatoes, nuts, sunflower seeds, liver, and fish.

13.Take few leaves of the cabbage crush them, and then place in a cloth
and bound on the forehead at bedtime, or when convenient during the
day. The Compress should be renewed when the leaves dry out.
Make a paste of the lemon crust. The paste should be applied, like a
plaster on the forehead. It will provide great relief.

14.Carrot juice along with spinach, or beet and cucumber juices, has been
found beneficial in the treatment of migraine. In the first
combination, 200 ml of spinach juice may be mixed with 300 ml of
carrot juice to prepare 500 ml or half a litre of the combined juices.
In the second combination, 100 ml each of beet and cucumber juices may
be mixed with 300 ml of carrot juice. This is very effective home
remedy for headache and migraines.

15.The patient should eat frequent small meals rather than a few large
ones. Overeating should be avoided. Copious drinking of water is
beneficial.
Rutin removes toxic metals, which may cause migraines.

16.Make a solution by adding half a teaspoon mustard seeds powder and
three teaspoons water, put in the nostrils, it helps to decrease the
migraine.

17.A peppermint steam inhalation provides quick relief for sinus headaches.

18.Mix 1 teaspoon finely ground cinnamon (called dalchini in India) in
1-teaspoon water and applies on the forehead. It is very effective in
headache due to exposure to cold air.

19.Make a paste from dry ginger with a little water or milk, apply to the
forehead for relief of the headache due to sinusitis.

20.Make a paste of 10-15 Basil leaves with 4 cloves and 1 teaspoon dried
ginger and apply to forehead for sinus cure.

21.Cut a potato into 4 pieces, place 2 in the center of your forehead and
two at your temple (Hold the ones at your temples in place). Lie down
in a dark room and close your eyes. It takes a while to work but it
takes away the pain.
This is very effective home remedy for headache
and migraines.
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